30 DAYS > DAY 1 — Mastering Men's Health

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30 DAYS > DAY 1 ENDURANCE TABATA STAIR WORKOUT

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30 DAYS > DAY 1 QUADS WORKOUT

30 DAYS > DAY 1 HAMS WORKOUT

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30 DAYS > DAY 1 CALVES WORKOUT

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30 DAYS > DAY 1 AB WORKOUT