“40 DAY Tricep Challenge
Form - Control - NO Momentum
Massive Strength Gains
”FOREVER STARTS NOW”

“THIS PRESS DOWN PRESS UP SUPER SET Will Blow Your Tri’s UP!
”FOREVER STARTS NOW”

“This quick Forward & Reverse grip press down SUPER SET will give you BALANCED Strength
”FOREVER STARTS NOW”

“Weighted Bench Dips will bring STRENGTH & ENDURANCE
”FOREVER STARTS NOW”